I have neglected my health far too long. How much longer am I going to junk up God’s temple? I desire to be the pastor that God has called me to be. The last time I stepped on a scale, I weighed 243 pounds. I am a husband and a father. I desire to watch Bryson grow up to be the man that God created him to be. Accountability is key for me. I am going to ask a friend to help me with that. I know what to do but I have not fully committed to it. It’s my own fault. Thankfully, I am going to go to the doctor and have a full blown physical. I have no idea if my numbers are out of control. I do know that I am tired about the same time every day. About 2:00, I crash and feel the need to take a nap. My energy is gone. I know I need to lay off the Diet drinks and consume more water. I like fruit and veggies but I do not eat as much of them as I need to. I need to consume more protein and lay off stupid stuff like bread, potatoes, fat, and fried crap. I have to change before its too late. My dad had heart surgery and I do not want to end up like that. It is time for discipline. It is time for commitment…Commitment to God, my wife, and my son. I need to eat better when I go out to eat. I need to get my drive back. I had an awesome drive when I used to work out. I was healthy and I lost 30 pounds. Now, I have gotten lazy and I have some kind of mental block that I have to get past and get healthy. I know it can be done. I am ready. As soon as my doctor’s appointment is over, I am good to go. Updates will follow. This means a lot to me and my wife and I know that it probably means a lot to my one month old son. This is a journey that has needed to happen for awhile. It starts as soon as I get my doctor’s permission.
A Healthy Lifestyle